Paulo is a regular guy. He wakes up early to go to work and gets home late. On the weekends, he watches soccer on TV, prepares great barbecue and takes his car to the carwash.
AND THE RESULT OF THE LACK OF CARE IS NOT VERY ENCOURAGING:
November is the month of men’s health. Since neither you nor Paulo want to be part of statistics, the only way out is by preventing yourself. After all, when there’s no health, absence is what is left.
IT MAY SEEM COMPLICATED, BUT TAKING CARE OF YOURSELF IS MORE SIMPLE THAN SETTING UP YOUR WI-FI AT HOME.
It is important to keep a safe distance from prostate cancer.
• Age, family background and overweight may increase the chances of the disease 
• Healthy habits contribute to the prevention
• If you have difficulty to urinate, or there is blood in your urine, seek a urologist
To avoid unpleasant surprises, keep an eye on your blood pressure regularly, especially after 40 years old.
• Keep away from very fatty and salty food
• Avoid stress in order to keep your blood pressure under control
With a healthy diet, you keep away from obesity.
• Have sweets, cakes, cookies, soft drinks and juices only occasionally
• Follow a varied diet and give preference to in natura products
Sexually transmitted diseases, for example, are easier to treat when they are detected early.
• Undergo medical exams yearly
• Feel like “forgetting about” the condom? Leave that thought behind
Remember: there are no safe levels for smoking.
• Yearly, tobacco is responsible for the death of over 7 million people
Diseases, such as depression and alcoholism, usually show signs in your daily life.
• Fatigue, insomnia and lack of interest for life may be symptoms of depression
• A sign of alcoholism is when you take time to feel the effects of alcohol in your body
You can’t leave your health behind and let down your family and friends. Take advantage of Movember to visit your doctor, undergo medical exams and rethink about your habits.
