Is practicing sports an idea that bothers you? Take it easy. Don’t give up. You can escape a sedentary lifestyle without having to be an athlete.
According to the WHO (World Health Organization), to have a healthier life all you need to do is practice 150 minutes of moderate intensity physical activities per week. Or 30 vigorous minutes, in 3 of the 7 days¹.
How to burn calories without leaving home?
Getting out of a sedentary lifestyle is easier than it seems. Want some tips?
And what about outdoors?
But, what about sports?
Did you get so excited about the idea that you feel like practicing a sport? Great.
Hiking, water sports (such as hydrogymnastics and swimming), cycling and other low impact activities are always good ways to change your life.
But before you start, go through a check-up and seek guidance with sports doctors and specialists. This is critical to avoid any risks and injuries.
Also, keep away
from a bad diet
• Eat your meals calmly and chew the food well
• Try not to have fluids during meals
• Establish times to eat
• Don’t go without eating for more than 3 hours
• Consume more whole foods, fruits and vegetables
• Avoid refined and industrialized foods
• Drink plenty of water (out of meals)
Remaining inactive is impractical
Keep going forward. Believe how much this effort will bring good results to your health and well-being and persist. If you want to, you can do it – don’t let anyone say otherwise.
(*Always with the proper medical orientation and physical educators, of course).
Want more tips to escape a sedentary lifestyle?
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